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Real Adriatic Store - The Biggest Loser Workout, Vol. 1
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List Price: $14.98
Our Price: $8.49
Your Save: $ 6.49 ( 43% )
Availability: Usually ships in 24 hours
Manufacturer: Lions Gate
Starring: Bob Harper, Jillian Michaels, Alison Sweeney, Kelly Fields, Mark Kruger
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Lions Gate
EAN: 0031398186724
Feature: Workout DVD with 6 different programs
Format: Closed-captioned
Label: Lions Gate
Manufacturer: Lions Gate
Number Of Items: 1
Publisher: Lions Gate
Region Code: 1
Release Date: 2005-12-20
Running Time: 109
Studio: Lions Gate
Theatrical Release Date: 2004-10-19
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Features
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Workout DVD with 6 different programs
Features contestants from Seasons 1 and 2
Bonus nutrition plan
Lead by Personal Trainer Bob Harper
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Editorial Reviews:
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Customized workout with 6 routines to choose from featuring bob harper & contestants from seasons 1 & 2 Studio: Lions Gate Home Ent. Release Date: 12/20/2005 Starring: Bob Harper Run time: 100 minutes
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Spotlight customer reviews:
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Customer Rating: 
Summary: NOT for everyone
Comment: I have degenerative and weight-related knee problems and was unable to use this video due to the excessive amount of side-to-side work. I had, wrongly, figured that a Biggest Loser workout would be adapted for plus-size people and their associated limitations.
If you do not have joint problems this would be a good beginner to intermediate workout.
Customer Rating:
Summary: excellent for everyone
Comment: This is possibly the best exercise DVD I've ever used. It is very customizable. Also, BOB shows you other ways to do the more high impact exercises so you don't do more than you can. He really makes a point of keeping your heart rate up and lets you know how you should be feeling at any given time so you can amp it up or cut back if needed. If you are only buying one exercise DVD, this is the one you should get, you'll get everything you need from it.
Customer Rating:
Summary: Great for a start, then....
Comment: Nice workout if your are new or have not been into fitness for a while. Then my weight loss group moved on to the book:
Weight Training Workouts and Diet Plan that Work.
In 7 weeks everybody(14 people) has seen major improvements in our body compositions. Weight loss and muscle definition
Get started people! They work.
Customer Rating:
Summary: Great for beginners
Comment: This video is excellent. However, you will outgrow the video & need something more intense & fast-paced in a couple of months. The cardio kicked my butt at first, then it gets pretty easy after a while. The sculpting section of the video is definitely the best! The next best section of the DVD is the Boot Camp section.....combines cardio & weights. For some reason, low-intensity cardio in this DVD is HARDER than high-intensity cardio. Overall, it's a great workout DVD...it beats driving to the gym. Sessions are 20 minutes each.
Customer Rating:
Summary: good workout
Comment: I like this DVD because it lets you select which workout you want to do. I exercise regularly and still think the tape is quite challenging. Not for those just starting out but it is a great workout that is fun to do.
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